You Are Worth It!

Based on the Proverbs 31 woman.

Experience The Power of 4


We believe spiritual health is one of the most important pieces to overall health. God desires for us to take care of our health and glorify Him in all things. LEARN MORE


The mental piece of health can be the most difficult for women. We often find ourselves believing the “lies” of the world, instead of the truth that God has for us. LEARN MORE


P31 Fitness is a unique workout experience that includes working on your emotional health. As women, it is easy to let our emotions get the very best of us. LEARN MORE


P31 Fitness offers a variety of workouts that constantly change, so you NEVER get bored! Workouts are intense, but can be modified for any fitness level. LEARN MORE
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Nutrition accounts for 85-90% of your fitness results. What do we believe about Nutrition? REAL FOOD, NO MAGIC!
Diets seldom work, because they only create more rules for us to follow. With diet rules, it is easy to set yourself up for failure. When “cheating” occurs, it is easy to go off the diet. Begin to listen to your body. Learn to listen to your basic hunger and fullness scale inside your body.

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"I just wanted to tell you my physical goal for March was to be able to jog 1/2 mile without stopping. I met my fiance at the State Park and accomplished that goal! I couldn't have done it without you, and this wonderful program. Thank You! Not only was I able to jog the 1/2 mile nonstop, but i jogged a full broken mile and walked another mile all in an hour""

− Abby Kerrville, TX

"I just wanted to say thank you for all your efforts to seek out the Lord on this decision to offer P31 Fitness in our area. I cannot begin to tell you what P31 has meant to me and I just wanted you to know that it has changed me, blessed me and met needs that I didn't even know I had. "

− P31 Fitness Member Lubbock, Texas

"What an awesome ministry you have. You have no idea how far the blessings of what you do reach. Since coming to P31--I am stronger, healthier, and happier (physically, spiritually, mentally & emotionally). Thus I am a better wife, mother, sister, daughter, friend, & employee. So that everyone I know is blessed by what God is doing through you--Amazing! I have lost 40-50 lbs to date since I first came last fall!!"

− P31 Fitness Member Sulphur Springs, Texas

"P31 is life changing! It's a commitment and you must be ready for that commitment. Women think they can't do certain things and through P31 we realized that we can. Thanks for P31 and the difference it has made."

− P31 Fitness Member Van, Texas

Recent News

Throw it away!

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  Yes, that is a scale in the trashcan.  Why?  Well…why not? What purpose does the scale serve in your life? Does it validate you? Discourage you? Encourage you? Disappoint…

It begins with our thoughts…

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  What if we all really did the above things for ourselves each day? I am not talking about doing this in a selfish or narcissistic way, but what if…

Don’t eat that!!! Is it REALLY about self-control?

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You hear it everywhere – have more self-control!! Well…this struggle of self-control plagued me for in the area of FOOD.  I feel I am living in a more balanced state…