Experience The Power of 4
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Nutrition accounts for 85-90% of your fitness results. What do we believe about Nutrition? REAL FOOD, NO MAGIC!
Diets seldom work, because they only create more rules for us to follow. With diet rules, it is easy to set yourself up for failure. When “cheating” occurs, it is easy to go off the diet. Begin to listen to your body. Learn to listen to your basic hunger and fullness scale inside your body.
"I just wanted to tell you my physical goal for March was to be able to jog 1/2 mile without stopping. I met my fiance at the State Park and accomplished that goal! I couldn't have done it without you, and this wonderful program. Thank You! Not only was I able to jog the 1/2 mile nonstop, but i jogged a full broken mile and walked another mile all in an hour""− Abby Kerrville, TX
"I just wanted to say thank you for all your efforts to seek out the Lord on this decision to offer P31 Fitness in our area. I cannot begin to tell you what P31 has meant to me and I just wanted you to know that it has changed me, blessed me and met needs that I didn't even know I had. "− P31 Fitness Member Lubbock, Texas
"What an awesome ministry you have. You have no idea how far the blessings of what you do reach. Since coming to P31--I am stronger, healthier, and happier (physically, spiritually, mentally & emotionally). Thus I am a better wife, mother, sister, daughter, friend, & employee. So that everyone I know is blessed by what God is doing through you--Amazing! I have lost 40-50 lbs to date since I first came last fall!!"− P31 Fitness Member Sulphur Springs, Texas
"P31 is life changing! It's a commitment and you must be ready for that commitment. Women think they can't do certain things and through P31 we realized that we can. Thanks for P31 and the difference it has made."− P31 Fitness Member Van, Texas
Yes, that is a scale in the trashcan. Why? Well…why not? What purpose does the scale serve in your life? Does it validate you? Discourage you? Encourage you? Disappoint…
What if we all really did the above things for ourselves each day? I am not talking about doing this in a selfish or narcissistic way, but what if…
You hear it everywhere – have more self-control!! Well…this struggle of self-control plagued me for in the area of FOOD. I feel I am living in a more balanced state…