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July 2014

It is up to YOU!

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Have you ever just gotten so frustrated with all the so called “answers” out there about your health?  Everyone seems to have the latest “fix”.  But the TRUTH is that it is up to each of us to decide.  It is up to each of us to choose how we will live our lives, what we will put in our bodies, what we will think, and what we will believe.

NO excuses…only truth.

I think some good questions for us to all ask ourselves:

1) “What if I treated my body as I truly deserved?”

2) “What if I stopped treating bad foods as some sort of “treat”?

3)  “What if I started fueling my body with God-made foods more often than not?

We may just find we make better choices.  Why?  Because we see the WHY behind those choices.  We see that we are worth better choices.

Stop comparing yourself to others, stop looking for the latest, greatest, fix.  Stop blaming other things.

START looking within, believing you can, believing you are worth it, and experiencing FREEDOM in the wonderful person you are, and the wonderful person you are becoming every day.

It is your choice – what will you decide?

—-Rachel Curtis, Founder P31 Fitness

http://p31fitness.com