Worth more than a number

Have you ever had an AWFUL day because of a number on a scale?
Are you one of those women that weighs herself faithfully every day, wearing the same thing, weighing at the same time, and hoping for a different number every day?  If you are, you are not alone!

However, I need to ask you one question – what are you trying to prove?  What would happen if you hit that “magic” number that is floating around in your head?  Will you all of the sudden be satisfied?  Will that prove you are finally “it”?  Take a minute and re-evaluate.

The scale is just a number!  Sometimes we need to hear this because of our obsessive tendencies to do all we can to make that number different.

Start to think about other things:

1) Are you eating good quality foods?

2) How are your portions?
3) Are you eating for the right reasons?
4) Are you working out to improve your levels of fitness and health?
5) Are you sleeping enough?
6) Are you taking care of your emotional health?

7) How are your relationships in life?
These are the things we need to spend time focusing on each day!
So…we challenge you, STAY OFF THE SCALES…
You are WORTH more than a number!  

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