About P31 Fitness

P31 is based upon the Proverbs 31 woman

Women’s Fitness Training Opportunities, Waiting for You!

Proverbs 31

A wife of noble character, who can find? She is worth far more than rubies.Her husband has full confidence in her, and lacks nothing of value…

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The Proverbs 31 Woman

(Proverbs 31:10-30)

A wife of noble character, who can find?
She is worth far more than rubies.
Her husband has full confidence in her, and lacks nothing of value.
She brings him good, not harm, all the days of her life.
She selects wool and flax and works with eager hands.
She is like the merchant ships, bringing her food from afar.
She gets up while it is still dark.
She provides food for her family and portions for her servant girls.
She considers a field and buys it.
Out of her earnings, she plants a vineyard.
She sets about her work vigorously. Her arms are strong for her tasks.
She sees that her trading is profitable; her lamp does not go out at night.
In her hand, she holds the distaff and grasps the spindle with her fingers.
She opens her arms to the poor and extends her hands to the needy.
When it snows, she has no fear for her household.
For all of them are clothed in scarlet.
She makes coverings for her bed. She is clothed in fine linen and purple.
Her husband is respected at the city gate where he takes his seat among the elders.
She makes linen garments, sells them, and supplies the merchants with sashes.
She is clothed with strength and dignity.
She can laugh at the days to come.
She speaks with wisdom and faithful instruction is on her tongue.
She watches over her household, and does not eat the bread of idleness.
Her children arise and call her blessed.  Her husband, he praises her.
Many women do noble things, but you surpass them all.
Charm is deceptive, and beauty is fleeting, but a woman who fears the Lord shall be praised.
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The Name

P31 Fitness was founded on the principles of “The Proverbs 31 Woman” described in the bible…

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The Name

P31 Fitness was founded on the principles of “The Proverbs 31 Woman” described in the bible.
By properly taking care of personal health, with fitness, women are given the strength and ability to love and care for the people in their lives.
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The Mission

P31 Fitness is about empowering women of all ages to experience freedom Mentally, Emotionally, Physically, and Spiritually through a unique fitness environment…

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The Mission

P31 Fitness is about empowering women of all ages to experience freedom Mentally, Emotionally, Physically, and Spiritually through a unique fitness environment.
Women from different walks of life come together for encouragement and support in all areas of health.
Each class is a time that women can push one another to their full potential, hold one another accountable, learn from one another, and enjoy their fitness experience.
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The Workouts

The workouts will always offer a wide range of variety so expect something new each time…

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The Workouts

The workouts offer variety in style, routine, and format.
Class sessions include cardiovascular work, weight training, kickboxing, body resistance training, stretching, and core work.
The workouts will always offer a wide range of variety so expect something new each time. We close each class with time to reflect on your spiritual and physical health and always have opportunity to share with other women.
Each of the P31 trainers works to insure safety and proper technique while challenging your body to reach new levels of fitness.
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The Health Prescription

We believe that great health is not only a matter of looking and feeling good, but through finding a balance…

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The Health Prescription

We believe that great health is not only a matter of looking and feeling good, but through finding a balance of the following 5 areas in life.
  •  – Physical Exercise
  •  – Spiritual Exercise
  •  – Sleep
  •  – Water Intake
  •  – Nutrition & Supplementation
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Sessions

All Class Sessions are 4 weeks in length and you must register each month to attend…

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Sessions

*All Class Sessions are 4 weeks in length (except New Year’s Blast) and you must register each month to attend.
* We close each class with time to reflect on your spiritual, emotional, mental and physical health.
  •   P31 CLASSES  – P31 Fitness regular session classes meets August-May in the mornings, afternoons, and evenings 2, 3, or 5 days per week. Every class is different and your body (and mind) will never get bored! Each location has a variety of scheduling options to meet your needs.
  •  – P31 SUMMER BOOTCAMPS – P31 Fitness Summer Bootcamps are offered during the months of June and July.  Eachbootcamp runs for 4 weeks with a great progression of intensity and nutrition focus activities.. Workouts are a specially designed progression of exercises for your body and mind to achieve maximum results. Discounts are available when you sign up for both bootcamps in advance.  You will receive a special t-shirt and bootcamp journal. This is a great way to jumpstart your journey to overall health and give your body the extra push it needs to achieve the results you want!!! Registration for bootcamp opens in May each year.
  •  – P31 NEW YEAR’S BLAST  – Jump start your fitness levels with one week of workouts at the New Year’s Blast. The week following Christmas, P31 Fitness holds a one week bootcamp to help you set and achieve your fitness goals for the upcoming year. Workouts include a variety of exercises and are available for all fitness types. New Year’s Blast registration opens in November each year.
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Type of Workouts

Cardiovascular work, weight training, kickboxing, body resistance training, bootcamps, circuit training, pilates, and core work…

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Type of Workouts

  •  – EVERYTHING!  Cardiovascular work, weight training, kickboxing, body resistance training,bootcamps, circuit training, pilates, strength training, core work, and much more!
  •  – Each workout is one hour in length and includes a proper warm up, workout, stretch, and cool down.
  •  – Every workout is challenging, and different and you won’t get bored!
  •  – We close each class with time to reflect on spiritual, emotional, mental and physical health based on the Proverbs 31 Woman.
  • See regristration page for more detailed class descriptions
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Cost

All pricing details are located on the registration page. Members register and pay every…

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Cost

  •  – Pricing details are located on your town location page
  •  – Members register and pay every 4 weeks upon registration for the class or pass.
  •  – AGES 10 -18 = 1/2 PRICE for ANY 4-WEEK CLASS
NEW MEMBERS pay a one time $20 registration fee 
(Receive a P31 Fitness T-shirt, $5 merchandise coupon, & Welcome Packet for your $20 registration fee)
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REGISTER FOR CLASSES

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Accountability and Support

P31 Fitness offers a unique workout experience where women from different walks of life come together for encouragement and support in all areas of health.
We encourage accountability partners and support amongst the group in all areas. Each class allows women to push one another to their full potential, hold one another accountable, learn from one another, and enjoy their fitness experience together.

The Power of 4

                                         

Spiritual

P31 Fitness is based on the Proverbs 31 woman. We believe spiritual health is one of the most important pieces to overall health. God desires for us to take care of our health and glorify Him in all things. This does not mean perfection, this means being healthy enough to carry out His work each day. We teach how to incorporate strengthening your spiritual walk along with your daily, busy life. As a P31 Fitness Member, you will receive daily devotional emails and a weekly newsletter with additional devotionals. Each P31 Fitness class ends with time for you to reflect on your spiritual health and journal opportunities in your P31 Fitness Workbook.

Mental

The mental piece of health can be the most difficult for women. We often find ourselves believing the “lies” of the world, instead of the truth that God has to offer about us. In P31 Fitness, we teach that in order to achieve overall health, you must strive to strengthen yourself mentally. P31 Fitness challenges you with a Weekly Action Challenges in this area. We encourage women to focus on their strengths rather than their weaknesses. Each P31 Fitness class ends with time for you to focus on your mental health and opportunities to track your health in your P31 Fitness workbook.

Emotional

P31 Fitness is a unique workout experience that includes working on your emotional health. As women, it is easy to let our emotions get the very best of us, and bring us down to a place we don’t need to remain. The accountability and support from other members in P31 Fitness, as well as your trainer, and daily devotionals, increases your level of emotional health. Unlike other workout programs, P31 Fitness allows you time to build relationships with other women while encouraging and supporting each other. Each P31 Fitness class ends with time for you to reflect on your emotional health and opportunity to journal about your emotional journey.

Physical

Because we are a workout program, you can rest assured that you will get a GREAT workout in each and every P31 Fitness bootcamp and class. We offer a unique system that allows you to do what you can do – and never feel like everyone is watching you. P31 Fitness offers a variety of workouts that constantly change, so you NEVER get bored! Workouts are intense, but can be modified for any fitness level. Each week you will be challenged with an action fitness challenge. You will receive daily health tip emails to encourage you along your journey to overall health. We have a strong belief in your nutrition playing a big part in this journey, and we support you in this area as well. Each class ends with a daily health and nutrition tip, as well as a time for you to reflect on your physical health. We provide food logs and support in your P31 Fitness workbook.

There is an answer to our struggles, and it must be based upon truth and freedom. God created us all special and unique and He wants us to FEEL worthy and FREE every day. I believe that we were meant to take care of the bodies that God has given us each day and that when we take care of ourselves, we are better equipped to take care of those around us each day.

Rachel Curtis, Founder/Owner

I know that if I keep my focus off myself and keep it on Christ and others that the numbers mean nothing! I have worth and value with no need for perfection.

Kim Potter, Trainer and Corporate Employee

P31 Fitness has been an amazing journey for me! I liked the concept but had no idea the impact that it would have on my life. I not only get to see my own relationship with Christ grow but I get to see it in my classes!! My trainers were members and are now leaders!!!!
I love the freedom that I now have to serve my church and my community.

Laurie McCullar, P31 Fitness Franchise Owner

Our Franchise Owners

Rachel Curtis

Rachel Curtis

Founder/Owner

rachel@p31fitness.com

Qualifications:

ACE Certified Personal Trainer, ACE Certified Lifestyle and Weight Management, BS in Exercise Science and Nutrition, Certified P31 Fitness Trainer, Certified Health Promotions Directory from the Cooper Institute

About Her:

Married to Braughn Curtis, she is a mom to 4 wonderful blessings, Madison, Jaxon and Taylor.  Braughn and Rachel also own Custom Team Bags, LLC in Trenton, Texas.

The Story of P31 Fitness:

As a past teacher and a coach, Rachel has always been interested in helping others with their fitness and health.  She held various fitness classes for women in school gyms, cafeterias, and more.  When a teacher requested a summer bootcamp, Rachel set up registration.  Expecting a smaller group, she was amazed when 110 women came for an intense, challenging summer of bootcamp workouts.  The women worked hard, learned about whole health, and wanted to continue.  At that point, Rachel and her husband, Braughn saw the intense need for a program designed specifically for women – all types, all levels, and all areas of health.

Braughn and Rachel worked diligently to develop a program based upon biblical principals of truth.  They have enjoyed building the program into a franchised based business, and want to provide opportunities for others to bless women in their towns and communities.

It is a way for trainers and franchise owners alike to get to do what they love – bless others with the gift of health

P31 Fitness works on the same cancellation policy as the local school districts. 
Please also check your email and texts from your trainer. 
AM CLASSES
If school is cancelled, AM classes are cancelled:
If they have not made a decision by the time you are leaving for class in the morning, if you feel you can do so safely, go to class and there will be a class held for whomever can/wants to attend.  If school has already been cancelled, class is also cancelled.
Afternoon/PM CLASSES
If school is cancelled, PM classes are pending: 
For the evening classes, we make a decision about class by 2pm that day, and the trainer of your class will send an email out to her ladies.
IF WE CANCEL – WE DO A “BAD WEATHER-CHECK” FOR A $5 COUPON
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