Learn more about Nutrition!

Let us help you by offering two simple solutions for your health…

Juice Plus+ is the only product recommended by P31 Fitness.

  • There are over 30 published clinical research studies supporting Juice Plus+
  • Juice Plus+ is the official Olympic nutritional support for 4 countries.
  • The Juice Plus+ Complete protein powder is plant based protein and whole food!
  • You can put your whole family on Juice Plus for the price of a daily Starbucks drink
  • Juice Plus+ is offered in a tasty chewable (and it’s not just for kids.) BUT kids can get this FREE!
  • It’s all about prevention & taking control of your health!

Take a new approach to nutrition – Listen and Lose

  • Have you ever gotten all geared up for a new “diet,” and done well for a few days, and then fallen off the wagon?  We have all been there. 
  • Diets seldom work, because they only create more rules for us to follow. With diet rules, it is easy to set yourself up for failure. When “cheating” occurs, it is easy to go off the diet.
  • What about the emotional connection with food?  If we will start to address our nutrition from that perspective, we will find freedom and understanding.  
  • We teach a NEW way!  We teach a way of freedom and hope! 
  • Begin to listen to your body, your emotions, and your connection with food.  
  • We live in the real world, and we need to have food work with our schedules, not become more of a stressor in our lives. Plus, we need to acknowledge that we all struggle, but we can break out of the unhealthy cycles into freedom.  
  •  We offer personalized nutritional consultations and accountability.
  • A great resource is our “Listen and Lose” guidebook with our nutritional program and plan for you sold in our online store.  
  • We are here to help you with your nutritional needs. Please fill out the contact form below, and someone from our team will assist you! 

80-90%

of your fitness results come from nutrition

7-13

fruits and vegetables is what you need every day

1/2

of your body weight in ounces is the amount of water you need daily

7-9

hours of sleep is recommended for each night

I have been a member of P31 for a number of years, and I STILL look forward to each MWF morning to see my early morning friends. I love the energy I gain when I am able to be constant with my attendance. I had never been involved in a regular workout program before P31, and my energy level was never a problem, I thought. I am NOT a morning person, but once my feet hit the floor, I am eager to get my day started with P31, even if it is 4:30 AM. I am so excited about P31 coming to Yantis. I have met new friends, become reacquainted with old ones, and I love our trainer. I am blessed!

Dawn McCampbell, Yantis, TX

I just want to thank P31 Fitness and the trainers. I am so proud to be a part of such a wonderful program. I absolutely love the workouts and enjoy the support of all the women. It is so nice to be able to work out in the morning with women who have the same goals in mind in getting fit. I honestly cannot imagine my life without P31 now. I now find myself less focused on numbers and more on my health! Again thank you for P31 Fitness in my life!

Christy, Sulphur Springs, Texas

I wanted to tell you that I am enjoying P31 immensely!! I have never worked as hard as I am now. I am trusting God that attending class will become like second nature to me and become a part of who I am. Thank you for being an awesome leader and providing challenging exercise routines. I know that my spirit and health will continued to be blessed by P31.

P31 Fitness Member, Van, Texas