However, I need to ask you one question – what are you trying to prove? What would happen if you hit that “magic” number that is floating around in your head? Will you all of the sudden be satisfied? Will that prove you are finally “it”? Take a minute and re-evaluate.
The scale is just a number! Sometimes we need to hear this because of our obsessive tendencies to do all we can to make that number different.
Start to think about other things:
1) Are you eating good quality foods?
2) How are your portions?
3) Are you eating for the right reasons?
4) Are you working out to improve your levels of fitness and health?
5) Are you sleeping enough?
6) Are you taking care of your emotional health?